Managing Stress and Anxiety in College
When you’re feeling burnout’s physical, mental, and emotional toll, it’s not because your body is trying to punish you. Instead, it’s trying to get your attention and tell you it can’t stand any more wear and tear and that you need healthier ways of managing stress and anxiety in college.
What Does Depression Look Like for a College Student?
The challenges inherent in the college experience, ranging from the demanding nature of assignments to homesickness, exams, and societal expectations, frequently culminate in the onset of depression for many students. Beyond these common stressors, additional factors elevate the risk of depression among college students.